Comparison Between Cod Liver Oil v/s Fish Oil
Today in this busy life people are facing several health problems. As a result of improper diet there have been increases in the diseases like diabetes, obesity and heart that are continuously rising. Researches have been going on for finding out the causes and treatment procedure that would help in treating the diseases.
Since years it has been proven that the fish oil and cod liver oil would help in fighting against these diseases and so debate on cod liver oil vs fish oil uses goes on. They consist of several benefits that help in the treatment of the diseases like depression, cardiovascular, cancer, obesity etc.
Cod liver oil vs fish oil:
Fish Oil: The doctors prescribed their patients consuming the fish oil, but people normally hate its taste. So, if it is necessary to take it then they prefer eating fish oil in form of capsules. If the fish oil is taken in excess amount then it could lead to severe health problems. Its harmful effects cause skin irritation, breathing problems, diarrhea and chest pain. So stop consuming fish oil in excess amount and consult your doctor before taking it.
Before taking any fish oil capsules ask your doctor about it side effects that could cause among the pregnant and breastfeeding ladies, high blood pressure people and diabetic. The fish oil rich sources are salmon, tuna, cod liver, anchovies, black codes, sardines etc.
Cod Liver Oil: The cod liver oil is found in cod liver. Earlier it was given only to the children as dietary supplements. It is a source of vitamin D and vitamin A and also the omega-3 fatty acids. The major benefits associated with the cod liver oil is that it is good for hair growth, nourishes skin and nails. It further helps in pain relief of joints and other problems related to arthritis.
The cod liver oil has two essential nutrients named as EPA and DHA whereas fish oil has Omega-3 fatty acids. Researches have shown that the omega-3 fatty acids comprises of health benefits that should be included in the diet.
The omega-3 fatty acids reduce the possibilities of heart attacks in people. There have been significant benefits of the omega-3 fatty acids that consist of the several health advantages. Cod liver oil should always be taken in a limited amount. With the proper consumption of the cod liver oil the two important components DHA and EPA is consumed that is good for our health. As it serves with treating the health problems, hence the omega-3 supplements have to be taken in that is sourced from fish. In U.S the pregnant women were advised not to take the supplements consisting of the vitamin A. Hence, health risk is higher in cod liver oil compare to fish oil.
The discussion of cod liver oil vs fish oil shows that the fish oil is considered to be the good source of getting the omega-3 fatty acids. It is the best natural source that consists of all the omega-3 fatty acids. You should always buy the molecularly distilled product that is sourced from fish present in clean water. It would help in getting the required amount of supplement that is good for the health.
Consuming fish oil is only the best way by which you will be able to get the complete health benefits. It is also cost effective and a safe way of treating the diseases.
Today, doctors prescribe their patients to take the fish oil that is good source of vitamin. There are several benefits of the omega-3 supplementation hence the pharmaceutical companies shave started developing the medicine using these risk sources. Hence, before consuming any products, be sure to take the advice from your doctor. Intake of these supplements in an excess amount would create several health problems. So, consult your doctor before taking any medicines.