How Much Fish Oil Per Day To Be Given For Good Health
Fish oil is good or not for health and how much fish oil per day is a hot topic nowadays. Researches have been carried on finding out how effective fish oil is for good health, right amount of consuming it and so on. The scientist have found out the fish oil consist of omega-3 fatty acids that helps in treatment of various diseases. But, if you want to get benefit from it then it is important to take the right amount of fish oil per day.
Consuming it in exceeding amount would lead to severe health problems. Hence, find out the ideal dosage of the fish oil to enjoy its benefits. The people who have health problems needs to take fish oil that would help in protecting from it. It would help in treating arrhythmia, thrombosis, cardiovascular disease, syndrome, high blood pressure, atherosclerotic plaque and high LDL cholesterol. For treating such diseases doctors advice consuming one gram of fish oil.
Those who want to know how much fish oil per day remember that studies have shown that an average healthy person needs to consume the fish oil between 2.5 to 4 grams in a day. Some people don’t like its smell, hence for them fish oil capsules are manufactured and easily available in market. You could take two to four tablets in a day. As the fish oil helps in treating various health problems it is important that you take care of taking right amount of omega-3 fatty acids.
The omega-3 fatty acids work for treating the body, mind and heart. It has gained success for fighting against several health problems, but if it has been consumed in improper amount then it would cause breathing problems, diarrhea and other health issues. Always consume it under proper medical supervision.
How much fish oil per day depends on your health requirement. Fish oil helps in preventing depression. As depression is the most common health problem which the people mostly suffers from, hence consuming fish oil supplement would treat it well. The people who are living near the ocean and sea consume the fish rich in omega-3 fatty acids were less likely to suffer from such problems. The right dose of fish oil is one gram in a day for keeping the brain healthy. It helps in improving the overall health of the people. To get effective result, people should consume it in a consistent amount. It will help in reducing the health problems. Exceeding the dosage would cause side effects.
For any medicine or food supplements showing good results would only depend on its proper dosage. The doctors recommended the patient to take right diet rich in omega-3 fatty acids for eliminating all the health problems. If you are taking fish oil supplements by own then better take medical supervision first to get health benefits.
The fish oil is rich in omega-3 fatty acids consisting of DHA and EPA. While consuming fish one needs to take case of the right amount of taking it as overdosing would hamper your health. An average amount of DHA and EPA combined together needs to be consumed around 130 mg per day. Therefore it is important that the people take the right amount of fish oil supplement as omega-3 contributes in treating health problems. Doctors recommended taking the DHA and EPA in a dose of 650 mg in a day. The people who are consuming omega-3 capsules need to take 2 capsules per day to get right amount of DHA and EPA. If you want to reduce the LDL cholesterol then its better start taking 2 grams of DHA and EPA in a day that would be rich in omega-3. As omega-3 is used for treating different health problems, hence it is important that one should take the right dose of omega-3 that would show the beneficial results.